How to naturally help prevent and alleviate the symptoms of inflammation and joint pain


Joint pain and inflammation are very common and painful problems that people face. Joint pain is caused by an injury or disease which affects the tendons and ligaments surrounding the joint. Whereas, inflammation is the condition in which part of the body ends up getting red, swollen, hot, and frequently agonizing, particularly as a response to damage or contamination.


When a person experiences severe joint pain due to any of the reasons stated above, we can easily see that part of the body getting inflamed and swelled up. As strange as it sounds, common spices around us may be a great cure for these diseases.

YES! You heard it right. Want to know how different spices play their magic in curing inflammation and joint pain? Keep reading!

Turmeric/ Curcumin:

Turmeric is known as the spice which gives most curries its golden color. However the question arises, how does turmeric alleviate joint pain? It is enriched with a compound called curcumin which has many anti-inflammatory and antioxidant properties.


As of late, many clinical studies has proven what the Indian culture has known for quite a while… curcumin has therapeutic properties. These compounds are called curcuminoids, the most potent of which is curcumin. According to some researchers, this God-gifted spice can help reduce joint pain and inflammation due to its amazing properties.


All painful joint pain scenarios are arising due to the presence of free radicals in our body. Food items enriched with omega 3 fatty acids like turmeric tend to neutralize these free radicals which in return cures these symptoms and the disease itself.

Black pepper:

Always paired with salt, this beautiful black spice has various uses as a spice and in old DIY healing methods. Black pepper is a blooming vine having a place with the family Piperaceae, normally dried to frame a dark-hued essence. It is local to South India and Vietnam.


BioPerine is the secret weapon present in black pepper which helps reduce inflammation and joint pain. Numerous clinical studies cite that Black Pepper has inflammatory properties just like turmeric.

Nitric oxide is associated with inflammatory procedures and the restraint of which can diminish inflammation altogether. Upon experiments, it was seen that black pepper extricate decreased the interleukin stimulated articulation of nitric oxide. Once the nitric oxide content was reduced, a clear difference was observed in the healing process of the disease.


Cinnamon is a spice which is taken from the bark of a tree called cinnamon tree. It is one of the oldest spices to date and holds an important place in the Indian culture. It is commonly used for its aroma and also, its healing properties.


This amazing herb is also known to have anti-inflammatory and antibacterial properties which make it possible to cure diseases like diabetes, high blood pressure, inflammations and joint pain. Cinnamaldehyde is the secret healer present in the cinnamon which gives it its magical properties.

According to different researchers, cinnamaldehyde in the cinnamon stops the activation process of a lot of components in the body that cause inflammation. These factors include components like arachidonic acid. Apart from this, hydroxycinnamaldehyde, which is taken from the cinnamon bark, stops the production of nitric oxide as well.


In some scenarios, certain immune cells also cause inflammation. Cinnamon forcibly puts an end to the release of inflammatory cytokines such as interferons to prevent inflammation. Moreover, cinnamon is also known for protecting bones and bone health which further helps eradicate the joint pain caused by it.


Ginger being the blooming plant has its perks in the cooking and medicinal fields. The root of the ginger is almost regularly used in the cooking process all over the world for different purposes.


Valuing its fragrant and sharp taste, numerous individuals make sure they have it in their meals no matter what. Notwithstanding its culinary uses, ginger has filled in as a social solution for quite a long time. Ginger has calming, cell reinforcement, and anti-cancer properties. Along these lines, it’s idea to help your general invulnerability.


For individuals with joint pain, its mitigating properties are of specific advantage. Ginger has deep anti-inflammatory components that work similarly to COX-2 inhibitors. COX-2 inhibitors are drugs used to treat torment and irritation.

The researchers regarding the ginger medicinal properties range between the recent years of 2000 to 2016. In 2000, a study showed ginger as equally important as ibuprofen. Researchers in this field found in 2001 that food that contained high doses of the ginger extract was effectively treating people with joint pain after their knee surgeries.


One 2002 study showed that ginger can help cure the joint pain of rheumatoid arthritis. It reduced inflammations when taken in high dose for four weeks. In 2010, ginger was found to cure a joint pain caused by excessive exercises.

Moreover, a recent study in 2016 suggested that ginger supplements effectively reduced inflammations and pain after knee surgery. Applying a cream or gel containing ginger specifically to the influenced region may likewise be advantageous.


As indicated by the consequences of one 2015 investigation, the ginger concentrate can enhance osteoarthritis in knees when connected topically. Members connected ginger concentrate three times each day for 12 weeks. Amid this time, they encountered decreased levels of torment and different side effects.

For those looking for a natural alternative to prescription medicines to alleviate joint pain and inflammation, Turmeric, Black Pepper, Cinnamon, and Ginger can be effective.


These super spices have been clinically proven to fight and alleviate joint pain and inflammation to those suffering from Arthritis, back pain, knee pain, fibromyalgia, joint pain, and many other inflammatory conditions.


We have recently learned about a unique new product that has combined all of the above mentioned super spices into one ground breaking new supplement. To date we have seen many Turmeric supplements that are generally paired with Black Pepper, but none that have combined Turmeric, Black Pepper, Cinnamon, and Ginger into one supplement. If you would like more information about this exciting new supplement Click HERE to Learn More.

Please follow and like us:

One Comment on “How to naturally help prevent and alleviate the symptoms of inflammation and joint pain”

Leave a Reply

Your email address will not be published. Required fields are marked *