What are the benefits of Turmeric Tea?
Turmeric is used abundantly in Asian cuisines. Not many people are aware that this spice is packed with nutritional components. Curcumin inside turmeric has been used for centuries in herbal medicines. This spice can help combat several health problems. If you do not want to add turmeric into your food, a great way to benefit from this spice is by drinking turmeric tea.
How to Make Turmeric Tea:
To make turmeric tea all you need is water and some ground turmeric. Boil about four cups of water. Add two teaspoons of turmeric to it. Let it simmer for a while. Stain and serve. You can add honey to sweeten the tea. Turmeric tea should be consumed once a day at most, and it is safe to drink it before bed.
Let us look at some of the various health benefits this miracle tea offers.
Boosts Immunity:
If you suffer from occasional health problems, turmeric tea can be the best thing for you. It contains Curcumin that provides protection against various ailments. It can also boost your immunity. With its anti-inflammatory and anti-bacterial properties, turmeric tea improves the immune function of your cells. Drink turmeric tea regularly and you would see the difference yourself.
Promotes Gut Health:
One of the biggest benefits of turmeric tea is its effect on your digestive health. Curcumin can reduce symptoms of various gut problems including Irritable Bowel Syndrome, diarrhea, and Crohn’s disease. Turmeric tea reduces inflammation in the gut and helps in regulating the digestive functions of the body.
Keeps Your Heart Healthy:
Turmeric tea effectively reduces cholesterol levels and high blood pressure, lessening the risk of heart problems. Curcumin prevents the hardening of arteries. It can also aid in the regeneration of cells after a stroke. People with low blood pressure should avoid turmeric tea as it can have an adverse effect on them.
Prevents Cancer:
Cancer is one of the most dangerous diseases known to mankind. Not many people know but Curcumin in turmeric tea can help protect your body against cancer. Antioxidants in turmeric help in getting rid of cancer-causing toxins. It stops cancer from spreading to other organs, and prevent cancer cells from growing back after treatment.
Reduces the Risk of Several Diseases:
People suffering from arthritis can benefit greatly from turmeric tea. Its anti-inflammatory properties help in alleviating painful swelling. Curcumin is effective against Alzheimer’s disease, sinus infections, eye infections, and diabetes among others. Turmeric tea can cleanse your liver and aid in avoiding several infections.
Helps in Weight Loss:
If you have been struggling with your weight and tired of following strict diets, try turmeric tea instead. This miracle tea can reduce cholesterol, help in digestion and successfully decrease your weight.
Turmeric tea not only promotes good health, it is also great for your skin. The anti-inflammatory, anti-bacterial properties of Curcumin make turmeric an exceptional ingredient. If you want to enjoy various benefits of Curcumin, drinking turmeric tea regularly is a great way to do so.
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